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  • What is Ortho-Bionomy?

    Have you been experiencing pain? Maybe you’ve got some low back pain, neck pain, or hip pain? How about chronic tension in muscles and joints? Would you like to be able to bend over to put on socks or shoes? Do you want to feel good again? If so, you might be ready to try a type of therapeutic bodywork called Ortho-Bionomy. For several years now I’ve used Ortho-Bionomy in my San Antonio Massage Therapy and Bodywork practice to relieve ...


  • Running for Beginners

    I believe running is one of the best and most enjoyable ways to stay in shape. You can do it almost anywhere, it requires minimum kit, you can train in a 101 different ways so it never gets repetitive; and it’s a great way to challenge yourself for the rest of your life! When you can set goals and achieve them through planning and dedicated training the benefits go way beyond fitness. However, it’s a sad fact that ...


  • Elliptical Training 101

    Elliptical Exercise and Stairclimber machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Most Elliptical exercise machines feature an interactive display that shows you how long you’ve been stepping, how many calories you’ve expended, and your level of intensity. Stairclimbers will send your feet marching up and down, while elliptical exercise machines move ...


  • Tips for Winsor Pilates at Home

    Busy lives and hectic work schedules can often conflict with our personal fitness goals. This is common regardless of the type of exercise you are trying to do on a continuous basis. One of the best options you have is to seek out a way you can do your exercises at home without having to set aside a specific time for your exercise constantly. While regular exercise is important some schedules do not allow this exercise to always fit into ...