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  • Fit and Fabulous at Forty

    All living things undergo the process of aging, but while it is true that the process of aging can be controlled, heredity often plays a dominant role as does the person’s state of health, and other factors such as nutrition and skin care. The aging process varies from woman to woman, yet every woman has the ability to age gracefully and maintain her youthful appearance, if she observes a regimen of daily skin care, a well-balanced diet, vigorous exercise ...


  • Yoga vs. Pilates - Which is Better

    Yoga and pilates have both became very popular over the last decade. You are constantly hearing about them all over the media and in magazines. The question is, are they interchangeable? Are they the same thing? The answer is NO. Both exercises utilize the mind but they are very different. The difference between yoga and pilates is both physical and philosophical. The correct choice for which is a better exercise completely depends on your goals and what you want for ...


  • The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

    The teenage years are perhaps the most difficult years for parents and kids. As with any relationship, your relationship with your kids goes through different cycles and stages. While you were their “hero” in the toddler years, by the teen years you may become just an “advisor to the board” — someone you hope they will consult on crucial decisions! Add teenage behavior problems to the parenting mix and things can be downright tough. How you, as a parent, handle ...