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  • Weight Loss, the easy way out

    Are you over 40? Are you female? Do you have some extra weight you just can’t seem to get rid of? If you answered yes to the above questions, don’t be so quick to blame yourself. Blame your hormones! In addition to mood swings and hot flashes, the decrease of estrogen, especially during menopause, can cause weight gain. In most women, the extra weight tends to migrate to the belly area and may require more than just exercise and healthy ...


  • Accommodating Aging Eyesight

    There are many aspects of physical aging that affect different people at different stages in life. Many of these depend on aspects of your general health, such as diet, exercise, and other habits. However, one aspect of physical aging that at least begins to affect most people by their 40’s is that eyesight begins to decline. Even if you take great care of your eyes with regular checkups and by taking advantage of corrective vision, you will likely experience some ...


  • How to Integrate Fast Relaxation Techniques in Your Daily Life

    Living a happy and active life involves more than simply caring for your body and finding hobbies you enjoy. You also need to take care of your mental health, finding ways to reduce your stress and anxiety in today’s busy world. Seeing a counselor/therapist regularly is a good start. Eating healthy and spending time with your friends and family will certainly contribute as well. But you also need to find time to simply relax. Far too often, your time ...


  • Just How Far Does the Apple Fall From the Tree?

    The Black Eyed Peas have a whole song based on girls getting their looks and assets (ahem ahem) from their mothers, but just how much truth is there to that? Well given half of your genetic material comes from mom, the likelihood is pretty high, but a study recently finished by the Loma Linda University Medical School shows there is a definite correlation between signs of aging between mothers and their daughter(s). In past studies of aging trends, ...