This post is in honor of all the wonderful women who have given me a great example of how to move into middle age with respect, dignity, and grace. While our culture may send the message that life for women, stops at twenty five, we all know that life gets better as we get older. I mean who would want to go back? This post is not about being what others want you to be or trying to fight off ...

In order for us as women to keep our sanity, we have to learn to make time for ourselves. We live in a busy world and we want to “Do it All“, but it is important to take care of us, as well as our families. In this article, I will give you some tips on how to slow down and pamper yourself. 1.Plan a Girls Night Out At least once a month, my friends and I get together for ...

NEW YORK (AP) — Beth Walsh is swimming laps again at age 57. Stasi Turrell has returned to walking, 13 weeks after giving birth to her fourth child. And Geralin Thomas is lifting hand weights and skipping rope at 47. Until recently, all three women had fallen off their fitness programs. That was before Dara Torres. Torres, 41, became the oldest Olympic swimming medalist Sunday when she anchored the U.S. women’s 4×100-meter freestyle relay to a silver medal finish. She has ...