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  • How Politics Can Teach the Sandwich Generation a Lesson in Communication

    Senator John Kerry said his remark, “If you don’t study hard you get stuck in Iraq,” was a joke gone awry. President George W. Bush was critical, commenting to the Associated Press that “it didn’t sound like a joke to me. More important, it didn’t sound like a joke to the troops.” What did you think? With the election right around the corner, the political stakes are high. Some bloggers and journalists in the Conservative camp are focused on ...

  • What the Baby Boomers Can Teach Paris Hilton

    Are you tired of the celebrity driven circus revolving around Paris Hilton? Does the hotel heiress deserve to be behind bars for her flagrant disregard for the law? As a popular media figure, should she be responsible to set an example for the impressionable teenagers who emulate her? The Baby Boomers or so called 'Me Generation,' on some level, weren't all that different. They were often seen as egocentric and self absorbed, as having a sense of entitlement. But, along the ...

  • Estrogen 101: The Basics of Estrogen and Your Hormones

    There’s a lot of information out there in regards to menopause and estrogens – the hormones predominantly responsible for menopause in the first place. This series of articles is an in-depth look at Estrogen, exactly what it is, how your body makes it and how it influences, well, Everything. Plus, I want you to see for yourself exactly why menopause weight gain happens along with how you can make this whole estrogen thing work to your benefit—menopause or not. I’ll ...

  • How to Grow Old

    "To know how to grow old,” wrote Henry Frederic Amiel , “is the master work of wisdom, one of the most difficult chapters in the great art of living." One of the most important things you can do to assist in this process, is to work on your emotional intelligence. It includes competencies such as flexibility and resilience. Want to see how it works? I have a client who is sure if he retires, he ...