Tips to take care of your V-Zone * Kegel Exercises You can do this throughout the day at any time, squeezing and then releasing your pelvic muscle. Three sets of 10-12 will do the trick, increasing blood flow & keeping your vaginal muscles tight. * Keep It Clean Although your vaginal canal cleans itself throughout the day, it is only cleansing the inside, therefore douching is not good for you. It is very important that you wash your outer ...

CATARACTS I was 38 when I received the shocking news from my optometrist. “Carine, you have a cataract forming in both eyes, one isn’t much, but I want you to go see an ophthalmologist”. No pain did I feel. Since I was legally blind (my good eye was 20/850) I truly didn’t see what the big deal was about. At the time, even with my contact lens, I was only able to see 20/150. Barely ...

Eat diet full of fruits and vegetables. Having a colorful plate with red, green, orange, yellow and purple Fruits and vegetables will provide vitamins & antioxidants; Spend extra time in your grocery store searching for new or forgotten veggies and fruits that have been missing from your plate. Alcohol can be dangerous, so drink in moderation. A glass of vine with dinner occasionally is a good thing, but drinking every day adds additional calories that most of us don’t need. Besides, the ...