Tips to take care of your V-Zone * Kegel Exercises You can do this throughout the day at any time, squeezing and then releasing your pelvic muscle. Three sets of 10-12 will do the trick, increasing blood flow & keeping your vaginal muscles tight. * Keep It Clean Although your vaginal canal cleans itself throughout the day, it is only cleansing the inside, therefore douching is not good for you. It is very important that you wash your outer ...

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