CATARACTS I was 38 when I received the shocking news from my optometrist. “Carine, you have a cataract forming in both eyes, one isn’t much, but I want you to go see an ophthalmologist”. No pain did I feel. Since I was legally blind (my good eye was 20/850) I truly didn’t see what the big deal was about. At the time, even with my contact lens, I was only able to see 20/150. Barely ...

Eat diet full of fruits and vegetables. Having a colorful plate with red, green, orange, yellow and purple Fruits and vegetables will provide vitamins & antioxidants; Spend extra time in your grocery store searching for new or forgotten veggies and fruits that have been missing from your plate. Alcohol can be dangerous, so drink in moderation. A glass of vine with dinner occasionally is a good thing, but drinking every day adds additional calories that most of us don’t need. Besides, the ...

It is very difficult to keep calm in today’s world where success is no longer measured by who we are, but how much we’ve achieved. It has become acceptable to be as nasty and as cunning as possible as long as it can help us to achieve material success and world-wide fame. We have allowed the small percentage of people in the world, who have fame and fortune to be the measuring stick against which we rate ...