Have you ever wondered as to the meaning of life? Have you ever asked yourself why you are here? Do you ever feel your life lacks a purpose? If so, then you are not alone. Yet have you ever found an answer to these issues? Questions such as these have been taxing even the brightest of minds for centuries and yet we still seem no nearer an answer that satisfies everyone. Philosophers, religious leaders, lifestyle gurus and politicians ...

I was working with a client this week, whose daughter is 10 years old and is already showing signs of body image issues. 10 years old! This woman is a fantastic mom who supports her daughter to be healthy and strong. But, somehow this adorable young girl is getting messages that her body is not "thin enough." I recently read an article about a family who allowed their teenage daughter to get a boob job because she didn’t like ...

In a way, fear is a lot like fire. Fire is essential for life, but it can also rage out of control and even kill you. The goal is not to eliminate fire. You can't. But you can turn it into an ally. You can set the boundaries and the rules and make fire work for you. Just as you can make your fears work for you. Fear is supposed to be an ally. Like every ...

I guess there isn’t one person who hasn’t experienced feelings of guilt and some people carry a constant, deep engraved guilt feelings regarding this aspect of their life or another. Guilt feelings are often related to as a negative emotion – but what are they, why do we breed them in ourselves and why do we generate them in others? TO begin with, it takes two for guilt to exist: one person to cause it and another to carry it. ...