Seriously? is this for real?

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’  

2. Keep only cheerful friends. The grouches pull you down..

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’

4. Enjoy the simple things.  

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.  

7. Surround yourself with what you love , whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.  

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.  

9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.  

AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take, but  by the moments that take our breath away.

And if you don’t send this to at least 8 people - who cares?
But do share this with someone.
We all need to live life to its fullest each day!!  

Worry about nothing, pray about everything!!!

Now, that’s impressive.

Story in Daily News  

Hottest trend on the interwebs? Have people lost their minds? or just completely bored?

Here is the ABC video on it..

Here is “viral” video

Here is the amazon link to it...

http://www.amazon.com/Three-Official-T-Shirt-Cotton-Sleeve/dp/B000NZW3IY

Just look at the reviews...

overlook1977: Unfortunately I already had this exact picture tattooed on my chest, but this shirt is very useful in colder weather.

Even Obama is getting in on the act

Beyonce is nothing short of a glam goddess,on stage,on screen,on magazine.that ‘‘single ladies‘‘body?it doesn’t come easy!the singer told the mag how she got in the best shape of her life for her current worl tour.

SHE PUTS IN THE WORK - the star works out five days a week with her trainer.those workouts include 100squats,step-ups and wlking lunges(each!).Good God,no wonder she looks so good,on top of that workout,she gets another kind of workout on stage every night with her dancing and singing at the same time.go Bey.

SHE MAKES IT FUN - an upper body workout can get boring(i know and painful too)with all those repetitions,so she added her own twist to it‘‘i’ll put on a song that i really like and do {biceps curls with} 5 pounds weight on the whole song‘‘.or using 3pounds weights,she’ll box for the lenght of one track.

SHE KNOWS HOW TO MOTIVATE HERSELF - what’s the point of running if you‘re not running towards something(i wonder).she keeps a painting of an oscar in her gym(really Bey?that’s a dream there,but if that motivates you...ok)‘‘i look at it and i’m like OK,i have to stay in shape‘‘,she admits.

SHES CONSISTENT - from the beginning of rehearsals on january 19 to the start of her tour on march 26,she practised her choreography for nine hours a day,seven days a week...while wearing 5 inch stilettos.wow that seems painful...

SHE UNDERSTAND THE IMPORTANCE OF CONFIDENCE - transforming into Sasha fierce is more than putting a teeny tiny costume and sky high heels(sasha is a diva).to become her alter-ego.beyonce rehearses her sexy walk(ummmmmmm ok)‘‘it’s about self esteem‘’ ‘‘it’s in the hips.lean back,stretch your neck,keep your shoulders low,point your toes and cross one foot in front of the other‘‘she instructs.anyone can do it.

Now that Beyonce gave us the secrets,painful as it may be(like dancing in heels for 9hrs),those were good workout regimen.if you want to have a killer body like Sasha fierce you know what to do.she was even nice enough to teach us how to have a sexy walk.
let’s get to work ladies....

I haven’t verified authenticity of this coupon, but it’s worth a shot.

Macy’s Friends and Family time is here ! Starting next Wed. 12/10 - Monday 12/15 we are offering a great discount on the majority of all merchandise.  Please, print the attachment and Happy Shopping !