Exercise is good for you. We all know that keeping our bodies moving is important to staying fit and healthy. New research shows that exercise may also contribute to younger looking skin.

An article in The New York Times blog, Well , discusses research which demonstrates exercise not only appears to keep skin younger, but that it may also even reverse skin aging in people who start exercising late in life. As we get older, our skin changes. After about age 40, the skin's outermost protective layer (stratum corneum) begins to thicken. Composed mainly of dead skin cells and some collagen, this layer gets drier, flakier and denser. Because it's the layer that's visible, skin can appear lacklustre and dull. As the stratum corneum thickens, the dermis (the layer beneath the stratum corneum and epidermis) starts to thin. A loss of skin cells and elasticity results in skin looking more translucent and saggier. These changes occur as time passes and are not dependent on sun exposure, which is one of the biggest contributors to aging skin.

The research is based on initial studies that involved mice, which demonstrated that steady exercise could stave off or even reverse the signs of early aging. The possibility that this may apply to humans as well, was tested in volunteers between the ages of 20 and 84. Researchers divided the volunteers by their exercise habits. What they discovered was that after age 40, those men and women who exercised more frequently had markedly healthier and thinner stratum corneums and thicker dermis layers in their skin. Their skin displayed characteristics more in keeping with 20 and 30 year olds, even if they were older than 65. These results were replicated when they took sedentary volunteers and had them embark upon an exercise program – their skin composition resembled that of a much younger person, compared to when they started.

It's not quite clear how exercise changes skin composition and there is no evidence that it can reverse wrinkles or sun damage. It does, however, reinforce the idea that exercise does the body good.

Read the full article here .

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .
For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

If you suffer from from oily skin you know that you are dealing with more than a little shine on the nose. Enlarged pores, acne, blackheads and a shiny, oily appearance that returns soon after cleansing and is not limited to the T-zone are the hallmarks of oily skin.

Oily skin is caused by overactive sebaceous glands, resulting in excess sebum (oil). Although we may think that oily skin is a teen problem, the truth is that adults can also be prone to it. There are many triggers that can cause the sebaceous glands to work overtime, including:

•Genetics
•Changes in weather and/or humidity. As temperatures warm up during spring and summer, the skin's oil production may increase.
•Hormones. Fluctuations during different periods of life, such as puberty, menopause and pregnancy, can all affect oil production.
•Stress
•Overcleansing. Initial instincts may tell us to scrub the face to remove excess oil, but in the long run, this only stimulates the sebaceous glands to produce more oil. The more you over cleanse the skin, the more you remove the natural layer of oil, forcing the skin to produce more oil in order to compensate. It's a vicious circle.

Although genetics and hormones are not factors that can be changed simply by switching up topical skin care treatments, there are steps we can take to improve oily skin:

1.Cleanse gently. While it's tempting to cleanse often, this sends the wrong message to oil glands. Limit cleansing to twice daily and opt for a gentle, soap-free gel cleanser. La Roche Posay Effaclar Purifying Gel Cleanser or Neostrata Clarifying Gel Cleanser  are good choices. The latter has the added bonus of 2% salicylic acid, a beta hydroxy acid. BHAs can penetrate through oil as they exfoliate the dead skin sitting on the surface. This makes them particularly effective in unblocking the clogged pores that can lead to pimples, blackheads and other blemishes on the skin.

2.Exfoliate regularly. Those with oily complexions often have thicker skin and pore linings from a build- up of dead skin cells. Regular use of an exfoliant like original MaMa Lotion  can tighten the skin and reduce the appearance of pores. MaMa Lotion contains 10% mandelic acid which is naturally antibacterial and helps to absorb and control oil production.

3.Moisturize.  While adding moisture to oily skin may seem counter-intuitive, this step is all about sending the sebaceous glands the message to slow down production of oil. Go for a light textured, non-comedogenic lotion rather than a heavy cream.

4.Control the shine. Until you get oily skin under control, oil-absorbing pr
oducts can help reduce the shine. Clarex Oil Control Gel  uses breakthrough technology in the form of invisible copolymers to absorb excess oil like a sponge. Skin looks matte and shine-free for up to 8 hours. Cleansing at the end of the day will remove the copolymers along with the excess oil.

The Golden Rule when it comes to dealing with oily skin, and most other skin conditions? Be consistent and give it time. The rewards are just around the corner.

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .
For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

Whether dealing with hyperpigmentation and dark spots from sun damage or genetic age spots, there are some skin lightening do's and don'ts that can significantly increase your chances of success. Here are some of our top tips to maximize results, minimize downsides and enhance effectiveness:

DO use sunscreen.  Daily use of a stable, broad-spectrum sunscreen like Anthelios  should be part of any skin lightening regimen.  Skin lightening treatments disrupt the production of melanin which causes skin cells to darken, but a sunscreen is needed to protect the skin from UV rays, which trigger the production of more melanin.  An effective sunscreen may be the most important component in any skin lightening routine.

DON'T  think that results are permanent.  Skin hyperpigmentation is a long-term battle that involves treatment as well as maintenance.

DO use a combination of products.  Any successful skin lightening regimen should involve a combination of products and ingredients to deliver maximum results. Along with a skin lightening product (such as hydroquinone, kojic acid or arbutin) and a sunscreen, incorporating an exfoliant to remove existing hyperpigmentation and a retinoid  to reverse damage and help cells communicate more like young, undamaged ones will all help jumpstart results. Skin lightening treatments attack the problem in different ways so combining a few is not a bad idea.

DON'T use all those products on the same day, though! With the exception of the sunscreen, your skin lightener, exfoliant and retinoid products should be used on separate nights. For example, try applying the skin lightener and retinoid on alternate nights. Once or twice a week, use an AHA  instead to exfoliate.  Remember: more is not necessarily better!  It's wiser to introduce new products slowly into your routine while giving your skin a chance to adjust.

DO use any skin lightening product in a cyclic fashion to give your skin a break.  In order to reduce the potential for side effects, skin care professionals may recommend that you use skin lighteners in a cyclic fashion – four months on and two months off – then repeat cycle.

DON'T  use skin lightening products with the intention of changing skin tone or shade. Many skin lightening agents are potent. Use them for what they were meant for: targeted spots and patches.

DO give it time to work.  Considering the time it takes for skin turnover (28 days is the norm, even longer as we age), don't expect to see results after one week.  Skin lightening in an ongoing process, not an overnight transformation.

When dealing with hyperpigmentation, following these do's and don'ts of skin lightening can help us all get closer to our goals.

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .

*For a limited time, Fabulously 40 members save 5% off all
purchases. Code fab40  at checkout.*

Even though the view out the window may not shout Spring, a quick look on the calendar confirms that Winter is indeed over.  What better time to take a look at what's new for the face?

1. Flawless skin. Okay, so this isn't really a trend, more like something we strive for at all times. For the under 12 set, this is pretty effortless but for those of us who are a little older, getting that smooth and even complexion takes a bit more work. Luckily, this is where MaMa comes to the rescue. MaMa Lotion , that is.  Armed with a combination of two gentle AHAs (malic and mandelic acids) and potent anti-inflammatory marine extracts, MaMa Lotion removes the dead skin cells that can dull complexion.  Your skin will become noticeably smoother and brighter while reducing the appearance of uneven pigmentation.

2. Orange Lips.  Orange is THE lipstick color this spring.  Whether you choose a coral, melon or bright tangerine, orange can complement any skin tone.  And it's the perfect color to evoke the  feeling of being on a tropical vacation while waiting for the temperature to warm up.

3. Minimal eye makeup.   Smokey eyes and dramatic liquid liners move aside for minimal eye makeup.  Pencil eyeliner applied with a feather-light touch won't compete with the statement lips.

4. Soft blush.   Adding  color to the apples of your cheeks will accentuate the bare skin and give it a natural glow and freshness that's in step with the feeling of the new season.

5. Sunscreen. No list would be complete without mentioning sunscreen, of course! Perhaps we can be excused for skipping it during the colder months when our focus is on keeping dry skin at bay, but now that we're shedding our winter layers, sunscreen is a must, every day, rain or shine. UVA rays, the ones that age us, are prevalent year round, so a broad spectrum sunscreen is essential. Finding one that you love to wear is the key. For those who have been looking for one that doesn't leave a white finish, Anthelios XL SPF 60 Lightweight Lotion is the one for you. Great for the face and the body, the newest member of the Anthelios  family delivers Mexoryl protection, is non-greasy, easily absorbed and has a dry touch finish with no white marks.

I'm so ready for a spring makeover.  Who's with me?

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .
For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

For many of us, a considerable amount of time and money is spent on choosing what we put on our faces, so we undoubtedly read labels to make sure that products contain effective active ingredients, but what we may not pay as much attention to are the INactive ingredients listed.  Both are important in making skin care products effective.

When reading ingredient lists, active ingredients are those ones that are considered to have perform a specific function on the skin. Active ingredients are backed by research and clinical studies and often must adhere to specific government-mandated regulations.  They may include sun filters, skin lightening agents, topical exfoliants, antioxidants and retinoids , to name a few.  In order to be effective, active ingredients must be present in adequate concentrations and, secondly, be able to penetrate through the skin's barrier system.

Inactive ingredients on the other hand, do not perform a specific action on skin. However, this shouldn't mean that they are insignificant as they are just as necessary as active ingredients to the overall performance of a skin care product.  They may include:

1. Stabilizers:   to ensure that the product will not degrade quickly to the point of ineffectiveness.  Stabilizers, like cetearyl alcohol, also work to maintain the product's texture and consistency.

2. Preservatives:   to discourage contamination by bacteria or other substances that can be harmful to the skin.  Phenoxyethanol and parabens are common preservatives in skin care.

3. Carriers: to deliver the active ingredients to where they will be most effective and beneficial to the skin.  It's not uncommon to find water as a delivery medium.

It may not always be easy to pronounce all the words on the ingredient list, but knowing what's in your skin care, both active and inactive, will give you a good idea what works and what you should avoid.  Your skin will thank you.  Promise.

Sharmani Pillay is a Registered Pharmacist who specializes in anti aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com 

For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

A new health fad trending these days is actually an age-old Indian practice called oil pulling which involves swishing oil around your mouth for 20 minutes to cleanse the mouth and body of toxins.  No, you read that right:  oil in the mouth for 20 minutes.  Perhaps not immediately appealing but certainly intriguing.

Oil pulling goes back thousands of years with its origins in Ayurvedic medicine.   The theory is that the oil is able to draw out bad bacteria from the mouth, which is expelled when the oil is spit out at the end of the 20 minutes.  Proponents claim that this daily practice improves oral hygiene, prevents cavities and gum disease, whitens and strengthens teeth and generally detoxifies the mouth.

The benefits apparently don't end there.  The connection between good oral hygiene and a healthy body is not a new idea.  We've all heard of the potential link between those with gum disease and a higher risk of heart disease.  In addition to a cleaner mouth, oil pulling also reportedly improves conditions such as  asthma, allergies, headaches, hangovers, chronic inflammation, acne, rosacea, and eczema, just to name a few.

Coconut oil seems to be the most popular choice for oil pulling nowadays.  Already a staple in our kitchen, coconut oil provides an impressive list of health benefits, including:
•Fatty acids, which help keep the skin stay healthy and repair itself
•Vitamin E, already an antioxidant superstar in creams and serums like Apothekari's Undercover Agent
•Lauric acid, which can destroy certain harmful bacteria when converted to a monoglyceride by the body

When used topically, coconut oil is a natural skin softener, moisturizer and lip balm.  Used for oil pulling, the jury is still out on whether it can actually address a seemingly endless list of ailments.  There simply have not been enough conclusive studies or clinical trials to prove oil pulling's claims, especially with regards to skin conditions.

Trending or not, I don't see oil pulling in my immediate future, but never say never.

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .
For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.