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After a long and unusually cold winter, spring is just around the corner, and for some of us, that means a well-deserved warm weather getaway, so what better time to talk about sunscreen labelling?

In 2011, the US FDA (Food and Drug Administration) took steps to help consumers better understand  the type of protection they were getting when buying sunscreen.   By December 2013, all over-the-counter sunscreens marketed in the US were required meet clearer FDA labelling regulations.

As you stock up on sunscreen for Spring Break and beyond, here are some key things to look for:

•Water resistance: Gone are the days of "waterproof", "sweatproof" and "sunblock". Sunscreens may now only claim to be water resistant. Currently, the industry standard for water resistance is 40 minutes of effective protection while swimming or sweating before reapplication is needed. We've noticed sunscreens still labelled as being waterproof on shelves. Keep in mind there is no such thing.
•Broad spectrum: Until recently, the main focus on sunscreen has been to protect from sunburn. The SPF (Sun Protection Factor) system only reflects the amount of protection provided against UVB rays, which cause sunburn. Within the last 10 years, it has become clear that UVA rays – longer and deeper penetrating than UVB rays – are largely responsible for premature signs of aging as well as many types of skin cancer. Only sunscreens that contain ingredients proven to protect against both UVA and UVB rays may be labeled as broad spectrum. One important thing to note: broad spectrum designation can only be used on sunscreens with SPF 15 or higher.
•Low SPF levels:  Sunscreens with ratings of SPF 2 to SPF 14 can only claim to prevent sunburn: they cannot be claim to be broad spectrum.  The FDA goes one step further by requiring all sunscreens that do not meet the SPF 15 minimum to carry an explicit advisory:  "Skin Cancer/Skin Aging Alert: Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburn, not skin cancer or early skin aging."

It's no secret that we at PharmacyMix are fanatical about sunscreens in general and specifically about the stable, broad spectrum protection that Anthelios sunscreens  provide. We welcome these new labelling changes because not all sunscreens are created equal. The best protection is knowing what you're getting.

Sharmani Pillay is a Registered Pharmacist who specializes in anti aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com 

For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

Although we are all familiar with the struggles of having acne at some point or other during our lives, a recent remark from a friend made me realize that, despite all the information that is available, there are still some long lingering myths about dealing with acne.

Here are 5 acne myths along with the truths behind them:

1. Scrubbing will help.  There is a long-held belief that the harder you scrub and more often you wash, the better it is for the acne.  Completely not true!  Acne is the result of excessive sebum (oil) along with a build-up of dead skin cells that clog pores, leading to what are known as pimples.  The more you over cleanse and scrub the skin, the more you remove the natural layer of oil, forcing the skin to produce more oil in order to compensate.  More scrubbing, more oil, more acne.  More scrubbing, more oil, more acne.  It's a vicious circle.

2. Pimples need to be dried out. This one is rather an archaic way of thinking about pimples.  Older acne treatments may have had a tendency to be harsh and cause drying of the skin and peeling, thus feeding the belief that pimples have to go through a process of "drying out".  A combination of glycolic acid and salicylic acid is still the most common and effective treatment for uncomplicated acne.  And although some AHA's  can be a bit drying, it's not a necessary evil in order for the treatment to work, which brings us to the next myth...

3. If you have acne, you don't need to moisturize. There is a common misconception that having acne and oily skin go hand-in-hand.  However, it is possible to have acne and DRY skin at the same time.  By moisturizing, we are encouraging the skin to produce a 'normal' level of oil.  Moisturizing also helps to maintain a health skin barrier function, keeping external irritants and bacteria out.

4. You'll outgrow it.  We may typically think of teens when it comes to acne but there are plenty of men and women who deal with it well into their twenties and beyond.  Just when you think you've got it beaten, it can come back during menopause due to hormone fluctuations.  The use of a retinoid (Vitamin A) preparation can go a long way toward treating acne.  As a matter of fact, although we associate retinoids with anti-aging benefits, they were originally developed to treat acne some 40 years ago. Apothekari A is for Anti-Aging  with retinaldehyde delivers effective yet gentle treatment.

5. Tanning will help with acne.  The source of this particularly puzzling myth may be twofold.  Firstly, that having a tan may seem to mask the more prominent appearance of blemishes against the color of the skin. Secondly, that sunscreens can clog pores and eventually lead to more pimples.  In fact, it's essential to use a good, broad-spectrum sunscreen every day as some acne treatments, like retinoids and AHA's, can make the skin more sun sensitive. In the long-run, tanning and unprotected sun exposure can accelerate the visible signs of aging and lead to other unwanted skin conditions such as dark spots, wrinkles and even melanoma. Luckily, many sunscreens, including Anthelios XL SPF 50+ Melt in Cream , are non-comedogenic and provide excellent sun protection.

For more severe cases of acne, see your dermatologist who can help choose a treatment that's most suitable for your skin.

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .
For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

Most of us are familiar with probiotics and the role they play in the health of our guts. Found in foods such as yogurt, kefir and kimchee, probiotics boost the friendly bacteria in our large intestine to help promote a healthy digestive system and give our immune system a nudge. Probiotics as an ingredient in anti-aging skin care, however, is a relatively new concept. In the same way that they work to balance the good and bad bacteria in the body, probiotics in topical skin treatments are being researched to neutralize certain inflammatory skin conditions, such as acne, eczema and rosacea , as well as potentially providing anti-aging benefits to the skin.

The surface of the skin is home to an abundance of bacteria, some good and others not so good.  When the bad bacteria are allowed to flourish unchecked and feed off dead skin cells and excess oil, the skin becomes irritated, triggering an immune system response: inflammation.  The theory is that probiotics applied topically may prevent the body from identifying the bad bacteria as a threat while simultaneously calming the skin enough to prevent the immune system from going into "fight" mode.

Inflammation can also contribute to skin aging by generating free radicals  and leading to the deterioration of healthy cells and the breakdown of collagen.  Probiotics in skin care is certainly still in the early stages of research and haven't yet created the buzz that, say, BB and CC creams have, but the theory behind it seems to make sense on paper at least. Studies hope to establish how topically applied probiotics can help the skin retain moisture as well as stimulate the body's own ability to produce collagen.  However, with so many different types of probiotics, much work still needs to be done to narrow down which ones will best benefit the skin.

Until then, there's nothing stopping you from applying a traditional DIY yogurt mask of two tablespoons of yogurt and one teaspoon of honey. Relax for 20 minutes while the mask does its work.  The lactic acid will help exfoliate, leaving your skin soft and smooth.  The 20 minutes of rest can't hurt either.

Sharmani Pillay is a Registered Pharmacist who specializes in anti aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com 

For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

Whether you're in your twenties, fifties or somewhere in between, it's never too late to have great skin at every age.  While the basic routine of cleansing, moisturizing and sun protection remains the same, each decade has its own challenges.  Knowing what the main skin dilemma is and adapting your products to address the problem will go a long way toward achieving healthy, glowing skin.

Regardless of age, there are certain extrinsic factors that can age us, "outside" influences such as the environment and lifestyle.  Unprotected sun exposure, pollution, smoking and diet can all lead to premature signs of aging, such as fine lines, wrinkles and a dull complexion.  Using an effective, broad-spectrum sunscreen every day, making sure that we remove our makeup every night and including generous portions of fruits and vegetables in our diet will certainly help mitigate those factors.

Intrinsic factors of aging are determined by our genetic make-up.  For the most part, these cannot be altered. But don't throw in the towel yet!  You may think that there's little you can do to influence the appearance of your skin, but nothing could be further from the truth and it's never too late to start.
•In your 20s: While these are the glory days for your skin, you may be dealing with acne. In addition to cleaning off dirt and makeup before going to bed, ensure your products are non-comedogenic and oil-free. To keep breakouts and acne in check, treat with salicylic acid. Neostrata Blemish Spot Gel uses a combination of 2% salicylic acid and 5% glycolic acid to remove the build-up of dead skin cells and prevent pores from being clogged.
•In your 30s: You may start noticing fine lines, hyperpigmentation and a dull complexion. Now's the time to add anti-aging products into the mix, including an antioxidant serum to fight free radicals and repair existing sun damage. Our pick? Apothekari's Undercover Agent Serum with vitamins C, E and ferulic acid to feed your skin. To promote cell turnover and bring back the glow, Reversa's Corrective Night Cream with 4% glycolic acid will give new meaning to the term "beauty sleep".
•In your 40s: Loss of collagen and elasticity are the hallmarks of skin in the 40's. This decade is probably our most defensive where our game plan is to slow down the visible aging process. Meet retinoids, your new best friend. With oodles of scientifically-backed studies to prove their efficacy, retinoids are at the top of the list when it comes to anti-aging ingredients and arguably the closest thing to a skin care miracle. Not only do retinoids boost collagen production, but regular use will reduce pigmentation, improve the look of wrinkles and even out skin tone. Apothekari's A is for Anti-aging Retinal Serum gives you all the benefits but in a gentle formulation. Avoid overtaxing the skin by incorporating retinoids into your skin care routine gradually and use on alternating days with glycolic acid treatments.
•In your 50s and beyond: Thanks to fluctuations in hormone levels, the 50's and beyond bring their own skin challenges, like acne, dry skin and sagging. Although it's impossible to hold back the hands of time indefinitely, continuing your great skin care habits is a must. To counteract increasing dryness, we like La Roche Posay's Hydraphase Intense Riche .  With shea butter and hyaluronic acid, it helps the skin not only rehydrate but also retain moisture.

Our top tip for great skin comes from an 80 year old neighbor.  When asked how she manages to look so young, her answer?  Sleep, lots of sleep.

Couldn't agree with her more.

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .
For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

New from Neostrata: Youth Factor GF Total Regenerating Serum .

Neostrata continues to develop leading-edge technologies that are supported and endorsed by the medical community. This latest addition incorporates Epidermal Growth Factor.

The Youth Factor GF Total Regenerating Serum is ideal for all skin types but will particularly benefit those with mature skin who are looking to reduce the appearance of multiple signs of aging.  In an independent lab study, test group results reported up to:

*60% improvement in skin elasticity

*69% reduction of wrinkles

*72% increased skin hydration after twice daily application over a period of two months

The key?  Firstly, a proprietary concentrated multi anti-aging complex that works in synergy to fortify fragile mature skin and improve fatigability and dehydration. This serum contains 18% of this innovative anti-aging complex.  Secondly, Neostrata harnesses the unique Epidermal Growth Factor (EGF) technology which helps stimulate the skin cell renewal process and regeneration of collagen, elastin and hyaluronic acid in the epidermis. This serum contains 17% of the powerful EGF technology.

How does EGF work?  Epidermal Growth Factor is a naturally occurring, vital protein found in the body that is released during the healing stage after injury or trauma to the skin.  EGF then attracts osteoblasts, or healing cells, to speed up healing and promote tissue regeneration.  When EGF is topically applied to the skin, inflammation is calmed, and cell repair and collagen production are both stimulated.

For more of Neostrata's science-based anti-aging products, click here  for the complete line available at PharmacyMix.

Sharmani Pillay is a Registered Pharmacist who specializes in anti aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com 

For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.

While there is a trend towards natural skin care over synthetic or chemically synthesized products, the choice between the two is not easy or crystal clear, especially if you have sensitive skin.  Although skin sensitivity tends to be more common for those with dry skin, individuals who have normal, oily or combination may also have sensitive skin, making it even more challenging to choose appropriate skin care products.

Typically, those with sensitive skin are hyper-reactive, less tolerant and often deal with:
•Flushing or redness caused by environmental stresses such as cold, heat and wind. Everyday topical treatments may also trigger redness.
•Tightness or burning from skin care products. A weakened barrier function can make skin less resistant to ingredients found in many skin care products, especially fragrances and soaps.
•Itchy, dry skin.  While sensitive skin is more likely to feel the effects of harsh chemicals and ingredients, it's also more prone to losing moisture. For this reason, those with sensitive skin often experience dryness – which can lead to uncomfortable itching.

Choosing skin care products with a minimum of ingredients that are fragrance-free is a given.  However, opting for something that is labelled "natural" is no guarantee of its suitability.  Natural skin care products often contain essential oils like peppermint and bergamot, both high on the list of potential irritants to any type of skin.  And while the word "natural" may imply botanical or chemical-free to many of us, the fact remains that the labelling of a product as "natural" is not currently regulated by the FDA (US Food and Drug Administration), making it nearly impossible to be certain of what you're getting.

As for synthetic ingredients, the truth is that they are not all as bad as some in the beauty industry would have you believe.  In fact, many key skin care ingredients are more effective in their synthetic form and are actually made from a combination of natural ingredients.  In addition, the synthetic form may be more stable, may penetrate the skin more easily and create longer lasting results than the natural form.

Whether natural or synthetic, finding the right skin care product for your sensitive skin may come down to reading the labels to avoid known irritants and performing a skin patch test to minimize the chances of unpleasant reactions.

To help you decide choose which products are worth your hard-earned cash, ask yourself these questions:
1.Are ingredients present in sufficient concentrations to have a positive effect on the skin? Is the formulation chemically and physically stable?
2.Can the product penetrate the stratum corneum (skin's uppermost layer) to actually deliver benefit?
3.Does the product contain an effective preservative system? Freshness matters and if not preserved suitably, the product may be ineffective or possibly unsafe.

With all the money that companies spend to convince you that their product line is essential to achieving great skin, knowing the right questions to ask can help you make better decisions.

Sharmani Pillay is a Registered Pharmacist who specializes in anti-aging skin care and women's wellness. She owns and operates an online skin care store at PharmacyMix.com .
For a limited time, Fabulously 40 members save 5% off all purchases. Code fab40 at checkout.