A Model's Guide to Lose Weight Without Dieting  is a workable solution to banish nagging weight issues and keep them gone for good. It's a powerful, new guide which hands over responsibility to the readers by inspiring them to take on individually targeted lifestyle changes, and gives them the option to move at their own pace.

This innovative programme teaches a way of life, not a diet. It coaches readers on issues of portion control, a new system of mind-training and sustainable physical activities, with no strenuous exercises.
This is a clear, easy-to-follow, step-by-step plan with solid psychological reinforcements. It   offers the readers the option to personalise the steps for individual tastes, and is a strong and precise link to staying healthy and maintaining a balanced lifestyle.

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