My biggest challenge has been to keep my weight down, especially when I travel.  I promise to stay on track prior to leaving, but as soon as I board that plane all bets are off. From the best selling author Peter Greenberg of ForbesTraveler.com, here are some tips on how to preserve your figure.  “Travel and weight gain ... story of my life. The two seem inextricably linked and for a long time I thought it was absolutely impossible for me (or anyone) to travel without jettisoning my diet and my exercise program.

For years, I even avoided checking the scale, until one day about two years ago when, during my regular physical, my doctor forced me to look. I couldn't ignore the truth—I was tipping the scale, literally, at nearly 290 pounds.Full Story