| Sign-up, its free! | Close [x] |
|
|
Benefits
|
| Sign-up, its free! | Close [x] |
|
|
Benefits
|
This is a very inexpensive fish, most of the times you can find it in Costco
After washing and drying Tilapia’s fillets take two eggs beat them in a bowl (add salt and pepper) and dip fillets transferring them on a hot skillet that already has either PAM or olive oil
Fry the fish for about a minute or less on each side and transfer to a glass bowl.
Slice one large onion and saute all that really means fry onion on a small fire until it's golden brown using a little oil
That should take no more than 15 minutes make sure you don’t burn the onion (very important)
Take a can of sliced or diced tomatoes and add it to the onions on the skillet, saute for about 2 minutes add half a cup of catchup, pour over the talapia and place it in the pre heated oven for about 10 minutes at 425
This is a great dish to eat immediately or when it’s cold.
The beauty of this dish is that it has practically no fat and the fish doesn’t smell, so you can actually have people over that same evening.
Enjoi
Fillets of Tilapia
A Large Can of Tomatoes Diced
1/2 cup of Ketchup
1 Large Onion
Olive Oil or Pam
People love tilapia because it’s so mild tasting. Even people who say they hate fish will often eat tilapia. Even better, it’s a sustainable farm-raised fish that’s plentiful.
Oh my gosh! Talapia is sensational. I will try the recipe this weekend - I just picked a bunch up this weekend.
Thank you for Sharing Ladies...
I love tilapia! I have a simple tilapia recipe that I love to make. It’s actually a ceviche, or a version of ceviche.
Make a quick salsa using fresh roma tomatoes, cilantro, green onions, garlic salt and jalapenos and a squeeze of lime juice or a packet of “real lime“.
Tilapia filets—just cook them in a skillet with butter flavored cooking spray and garlic salt and transfer immediately into a small sealable dish. Pour fresh lime juice over it while it is still warm so it can soak up the flavor.
Spoon in some fresh salsa and allow to sit or refrigerate to eat later.
I like to cook Tilapia fillets too. It is cheaper. I just pan fry them with salt, pepper, ginger and onion with a dash of soy sauce.
OMG ~ I am preparing Tilapia for dinner tomorrow!
Easy & Delicious & Low Cal! Yummmmmmmm
Thanks Yana!..we love tilapia baked, but will try this recipe also!
Create lasting relationships
with other like minded women.
