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As a belly dancer, I know that one of the best things I can do for myself as I age is: Keep On Shimming!  The first time I was told about the anti-aging benefits of belly dance, I was in a large workshop taught by one of my favorite people, Aunt Rocky.  In her special way of wording things, she said:

"If anyone wonders about the benefits of belly dance, look at me. I'm xx years old, and doing great. All this arm movement and dancing and my chest isn't sagging."  

What else did Aunt Rocky have to say? [Link Removed] 

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