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All kidding aside, I am a fitness professional turned 40 and I am noticing that every week, my body changes.  

Some days I feel Fit, Forty, & Fabulous and others I feel poofy and tired.  Poofy & tired days wreak havoc on my motivation to exercise and eat right but I know better and I am armed with tips and strategies to [Link Removed]   

So, I thought I would share my Personal & Professional strategies for us Women Over 40 to [Link Removed] to both lose weight & stop ourselves from gaining so we can continue to take over the world.  

Stop on over to my website and sign up for my totally FREE eBook,[Link Removed] 

Strength & Love,


[Link Removed] 

Jilltrains, Your links have been removed, please consider upgrading to premium membership.

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