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There is no such thing as a bad Pattern. It is simply a structure and when you find out what the Pattern is designed to do then YOU can learn how to use it!!! Do you know your Patterns?
~ Collitalks

So grateful to be a member of Canadian Yoga Alliance and to be featured in the spring issue of Canadian Yogi. It is a honour. Hearfelt gratitude to and for Sandra Sammartino for all the love and support, teaching and mentoring over the many years that I have the privilege of studying and continue learning yoga more and more ...
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