Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]


  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

Love it

Just Looking At This Made You Hungry, Didn’t It?
Did you know that some researchers have argued that as much as 80% of weight loss success is mental and not physical?

Meditation is a way to keep yourself focused and on track with your weight loss goals.  Once you have figured out what your mental triggers are and how you have been sub-consciously eating.  Here is how you can do that:
Write down everything you eat, this helps you identify if you are eating out of habit rather than out of hunger.
Trace your food intake in a journal, this helps you lose twice as much weight according to a study done in 2008. When you see your progress in your journal it keeps you motivated and maintains focus.
Identify your triggers - that is when you feel you want to eat rather than when you are hungry: Boredom, Work Stress, Driving in the car and Seeking reward for a job well done are some common triggers.

Contact Leslie for Health and Wellness Coaching!

Love it

Member Comments

    • 0 votes vote up vote up

      Nita P wrote Aug 9, 2012
    • i have a week mental side when it comes to sugar and cakes with cream, i am getting better but it can be very very tempting at times to ignore.  i can resist burgers, pizzas takeaway foods most times but cakes and sugar is my downfall.estatic

            Report  Reply