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Corrina counts down the top ten obesity-causing foods. Some of the items on this list are bound to surprise you.

These foods are the kiss-of-death when it comes to maintaining or losing weight. They affect your blood-sugar levels negatively and leave you feeling unsatisfied and hungry. Yet if you're eating an average Western diet you're more than likely consuming at least a few of them on a regular basis.

Learn what foods you should be avoiding next time you go out for a bite to eat.

About the author

An enthusiastic believer in the power of natural healing, Alice has spent virtually her entire 15-year career in the natural-health publishing field helping to spread the word.

She is an advocate of self-education and is passionate about the power of group knowledge sharing, like the kind found right here on Healthier Talk. Alice loves to share her views on holistic and natural healing as well as her, sometimes contentious, thoughts on the profit-driven inner workings of traditional medicine.

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