Asparagus Topped w/Creamy Tarragon Sauce

Asparagus Topped with Creamy Tarragon Sauce
Preparation Time: 15 minutes Level: Easy
Cook Time: 15 minutes Serves: 4  

This sauce is like a luscious, creamy bearnaise sauce without all the calories and fat.  

Ingredients:
2 bunches asparagus, tough ends trimmed
1/2 cup low-fat plain yogurt
6 tablespoons reduced-fat mayonnaise
4 teaspoons chopped fresh tarragon, or 1 teaspoon dried
1 tablespoon lemon juice, juice
1 tablespoon water
2 teaspoons Dijon mustard
Salt & freshly ground pepper, to taste

Preparation:
1.Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.
2.Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.

Nutritional Information:
Per serving
Calories 114 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 10 g
Dietary Fiber 2 g
Fat 7 g
Saturated Fat 1 g
Monosaturated Fat -
Polysaturated Fat -
Protein 4 g
Potassium 336 mg
Sodium 350 mg
Iron -
Cholesterol 8 mg
Folic Acid -  

Nutritional Bonus:

Per serving
Folate (42% daily value), Vitamin A (25% dv).