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Benefits
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Benefits
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Anybody practice Yoga? and if so, how do you like it?
I don’t think I’d do well with the hot yoga. I like the simple yoga because I can do it after being sick to ease back into exercise. Stretching the muscles slowly keeps me flexible and I feel it also keeps my bone density up. I personally don’t see the purpose of the exteme heat to do yoga in.
Cathie
I’ve practiced yoga for over 1-1/2 years and really love the benefits from doing so. I used to go to a chiropractor once a month because of aches and pains. Since yoga, I’ve gone to the chiropractor 3 times during the past 1-1/2 years. My body feels less tight and I’m more flexble.
I have been doing hatha yoga for the last year and I really enjoy it. It’s very gentle on your body. As others say, there are different types of variations though. This is the only one I have tried.
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