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Benefits
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Benefits
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Yes I have and yes I lost weight. But it’s not something I could, or would even want to stick with.
Our brains need a steady supply of glucose which is most efficiently supplied by carbohydrates. That being said, we don’t need to be consuming more than about 200g per day. Carbohydrates also come in varieties. Fruits and vegetables are good sources and also provide fiber and micronutrients.
Mary’s mother is someone who watches her carbohydrates because of pre-diabetes and that makes much good sense. For the average person who just wants to be healthy or to lose some weight, counting carbohydrate grams works well but to go completely carbohydrate free is not healthy. When the body needs glucose for energy it will break down fat or muscle but there are byproducts in that process that, over the long haul, are toxic, especially to the kidneys.
I’ve done it before and boy was I crabby!!!! I felt better as far as energy and sleeping and overall but even after a 2 months I was still super not nice. So yes that makes me a carbavore and it’s worth it it to not be so cranky 
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