Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay. Now, curves are back so long as they are created with muscle mass and have a softer appearance. Hot celebrities such as Jessica ...

Seven Easy Tips For Fitting A Workout into Your Busy Schedule “I know I need to exercise, but I just don’t have the time.” Sound familiar? This is the number one reason given for not exercising: a lack of time. But like so many “reasons” for not doing the things you know you should be doing to better your life and your health, it’s really just another excuse. The truth is, you find time for the things ...

When you exercise, make the most out of your time. Follow these tips to make your workout more effective, to burn more calories, to lose more weight and to build even bigger muscles. If you begin your exercise regimen with a purpose, knowing exactly what you want to work on and accomplish, you will have a more effective workout. This leads to faster weight loss and to better health. Keep a journal of all of the exercises that you do, ...

Be patient and give yourself reasonable time to get a flat stomach - remember - you didn’t gain weight overnight, so you can’t expect to lose it now. If you have the long term view, you will lose 5 pounds and get a flat stomach, but importantly keep it off for good! Below are 5 key points to help you lose 5 pounds and get a flat stomach - 1.Beware of energy and protein bars - these are usually targeted ...