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  • How Your Ipod Can Aid Exercise

    Modern living has become much more technology based and sedentary, with virtual entertainment being the most popular pastime of choice. This has obvious effects upon health and the world has startling increasing obesity levels. Although technology is not to blame, rather than the people who choose to use it, more could be done to integrate technological entertainment into a more active lifestyle. The iPod is redressing this balance with the addition to its available accessories of the Nike iPod Sports ...

  • Oh, My Aching Back!

    I read an interesting story recently about "stand-up desks". Never heard of them? They are becoming more popular in office settings for those who have low back challenges from sitting all day. Not a bad solution all in all, but not realistic for many if not most desk bound workers. Why are people looking to get out of the chair as a solution to the nagging low back pain? Because it doesn’t really matter how great of a chair you ...

  • Aerobic Exercise for Kids

    How much aerobic exercise does your child get on a weekly basis? Well it could be a lot more than you think. Children have fun with aerobic exercise on a daily basis while in the playground at meal and break times. However this should not be your child's only source of physical activity, as they need regular exercise to keep them healthy. Research and numerous studies have put the amount of time needed for exercise at between 40 ...

  • Heart Centered Living for Health and Wellness

    “If you have your health you have everything.” We’ve all heart this before. The idea that a person’s health is their most precious commodity is not new. Yet too often when people think about their health they focus solely on their physical health, and by this they generally are talking about the absence of illness. Health to most people means not being sick. I think we could all agree that if we’re really looking to become healthy ...