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  • The Weight Loss Conundrum: Men v. Women

    I remember watching my boyfriend eat quantities of food that I was sure would kill him, but he in fact survived, and didn’t gain any weight to show for his gluttony. I used to be comforted by the thought of his metabolism crashing in the next decades to come, which would somehow make all the salads I ate instead of pizza worth it. Now two decades later he is still the same size, even my father who is ...

  • Women over 40: The Top Threats to Long-Term Dieting Success

    It goes without saying that yo - yo dieting sucks. Especially for women over 40, many of who have tried everything and are tired of constantly watching their figures. We’ve all experienced the joy and elation that comes with a temporary drop in weight, only to realize over the next couple months that you’re back to your old habits - and pant size. Here’s a list of what may be repeatedly threatening your hard-earned slim figure, and ...

  • Liberation Diet

    The Liberation Diet: Setting America Free from the Bondage of Health Misinformation!by Kevin Brown and Annette Presley is being advertised as “A diet that speaks the truth” and as “Setting America Free from the Bondage of Health Mis-information”. This may be true-and I do applaud a lot of the explanations, personal stories and reasoning’s behind the book. I really do. However, I have to say-it was written with a certain sector of the population in mind-those without food ...

  • Our Metabolism at 40

    Once we get to a certain age, a lot of us simply sit back and wait for the pounds to add on. We are all aware of the fact that middle age means excess weight and hectic lifestyle, but do we know why? Why is it that when we reach age 40 our metabolism shifts from properly functioning to "it might as well not be functioning"? This is a question that lots of people, especially women, battle with on a ...